Mental Health Supports​

SEXUAL ABUSE 

• SAFE TO TALK
  Phone: 0800 044 334  (online chat)
  Text: 4334  or  Email: [email protected]
• 1737 Digital Hub 
  Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason.
• Asian Family Services: 0800 862 342 Monday to Friday 9am to 8pm or text 832 Monday to Friday 9am - 5pm. Languages spoken: Mandarin, Cantonese, Korean, Vietnamese, Thai, Japanese, Hindi, Gujarati, Marathi and English.
• Healthline: 0800 611 116​
• ​Helpline: 0800 111 757 (24/7) or text 4202
• Lifeline: 0800 543 354 or text HELP to 4357
• ​OUTLine: 0800 688 5463 (6pm-9pm)
• Rainbow Youth: (09) 376 4155
• Rural Support Trust Helpline: 0800 787 254
• Samaritans: 0800 726 666 (24/7)
• ​Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7).
  A service for people who may be thinking about suicide, or those who are concerned about family or friends.
• Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email [email protected]
• What's Up: online chat (3pm-10pm) or 0800 WHATSUP / 0800 9428 787 helpline (12pm-10pm weekdays, 3pm-11pm weekends)

Sexual Violence

• Empowerment Trust 0800 543 769
• HELP Call 24/7 (Auckland): 09 623 1700, (Wellington): 04 801 6655 - push 0 at the menu
• Male Survivors Aotearoa 0800 044 334
• NZ Police
• Rape Crisis 0800 88 33 00
• Rape Prevention Education 09 360 4001 
• Safe to talk: a 24/7 confidential helpline for survivors, support people and those with harmful sexual behaviour: 0800 044 334
• Victim Support 0800 842 846
• Safe Network - https://www.safenetwork.org.nz/about-us
• Korowai Tumanako - https://www.korowaitumanako.org/

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FAMILY VIOLENCE

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• HELP Call 24/7 (Auckland): 09 623 1700, (Wellington): 04 801 6655 - push 0 at the menu
• It's Not OK 0800 456 450
• Shine 0508 744 633
• Victim Support 0800 842 846​
• Women's Refuge 0800 733 843

The National Network of Family Violence Services NZ website has information on specialist family violence agencies –
https://healthpages.co.nz/directory/listing/violence-anger-support-education-national-network-of-stopping-violence-services-te-kupenga-whakaoti-mahi-patunga
 
Domestic Abuse survivors
For male survivors -
Better Blokes Auckland, 09 990 2553
Road Forward Trust, Wellington, contact Richard 021 118 1043
The Canterbury Men's Centre, 03 377 6747
The Male Room, Nelson 03 548 0403

For Female survivors -
Help Wellington, 04 801 6655
Help, Auckland 09 623 1296
For urgent help: Safe To Talk 0800 044 334
​Women's Refuge 0800 733 843

SUBSTANCE ABUSE

Help with alcohol and drugs
Alcohol Drug Helpline: 0800 787 797

​For a full list of wellbeing services in Northland click on the file below...

help_directory.pdf
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​If you, or someone you know is at risk, call the emergency line on 111.

For other crisis services in your region you can visit - mentalhealth.org.nz/help