Ta Moko Services offers the following groups for 2025
Trauma Informed Yoga
Whangarei / Warkworth
For those seeking to nurture the spirit/wairua and repair the body/tinana. You will be guided and supported to process, repair and shift your trauma experiences into healing and wholeness. You will have freedom to make your own movement choices and be encourages to develop your own regular yoga practice. Details of the next group programme will be available in March |
Coping SkillsWhangarei
Allowing you to live a more skillful, less impulsive life. Skills you will learn in the group are based on Cognitive Behavioural and Dialectic Behavioural under four-core skill sets:- Distress tolerance, Mindfulness, Emotional regulation and Interpersonal effectiveness. Details of the next group programme will be available in March |
Trauma Bonding & ProcessingAuckland
A 3-day psychoeducational group for women, this group offering is underpinned with learnings from Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, and Somatic Therapy for those experiencing anxiety, depression, isolation and/or grief, through connection and processing. Details of the next group programme will be available in March |