Ta Moko Services offers the following group programmes for 2025...
Trauma Informed YogaWhangarei / Warkworth
For those wahine seeking to nurture the spirit/wairua and repair the body/tinana. You will be guided and supported to process, repair and shift your trauma experiences into healing and wholeness. You will have freedom to make your own movement choices and be encouraged to develop your own regular yoga practice. 
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Coping SkillsWhangarei
Allowing you to live a more skillful, less impulsive life. Skills you will learn in the group are based on Cognitive Behavioural and Dialectic Behavioural under four-core skill sets:- Distress tolerance, Mindfulness, Emotional regulation and Interpersonal effectiveness. Both men and women are welcome in this group...
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Trauma Bonding & ProcessingAuckland
A 3-day psychoeducational group for wahine, this group offering is underpinned with learnings from Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, and Somatic Therapy for those experiencing anxiety, depression, isolation and/or grief, through connection and processing.
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Other Group offerings across Aotearoa 2025
ONLINE GROUPS
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IN-PERSON GROUPS
Kerikeri
| Yoga Nidra.pdf |
Whangarei / Waipu
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Tāmaki Makaurau / Auckland
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Blenheim
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Nelson
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Whanganui
| Moving to Heal.pdf |
Wellington
| Calming An Anxious Mind Retreat.pdf |